CHRISTIAN CITY, A REMEDY FOR THE “AFTER THE HOLIDAY BLUES”

By Barbara Foster, Christian City - NHA, Professional Counselor

Many seniors look forward to the holidays only to feel let down when the celebration is over. For no known reason as the new year approaches, depression increases, especially in older adults. Depression affects nearly 3-5% of the population at any one given time, and there is a 20% chance of having an episode of clinical depression at some point in one’s life. However, it can be successfully treated more than 80% of the time with medication, counseling and/or life style changes.

Symptoms of clinical depression include:

• A sad mood most of the day, nearly every day
• Significant weight loss and/or weight gain or decrease/increase in appetite
• Trouble sleeping (either too much or too little)
• Feelings of restlessness
• Fatigue or loss of energy
• Problems with concentration or decision making
• Recurring thoughts of death or thoughts of suicide

Christian City is the perfect place for those prone to feeling let down after the holidays. They offer a professional, loving staff who monitor for signs of depression and make sure residents get the attention they need. Keeping seniors engaged is an important factor in maintaining good mental health. Morning exercise classes, three nutritious meals taken with friends, water aerobics in the heated pool, an ice cream shoppe, library, and numerous planned social occasions keep residents active and happy. Seniors can make new friends and be a part of a vibrant community.

Located on a beautifully wooded campus in Union City, Christian City has a long history of offering excellent retirement opportunities, assisted living, nursing and Alzheimer’s disease care. Call our admissions department today for more information or to set up a free tour at 770-703-2600. You can access our website at www.christiancity.org. In the new year, come to Christian City….your place for life!